How to Maintain Results
Like any procedure, surgical or nonsurgical, to maintain your results it requires a lifestyle change. Be realistic when creating a diet and exercise plan.
Don't know where to start?
No worries, PBS has you covered! Below are some tips on how to maintain your newly sculpted body.
Drink Water 8 to 10 glasses of water daily
When you first wake up, drink (2) 8 oz glasses
Benefits: Eliminates toxins, rehydrates the brain, and stimulates digestive system.
An hour before breakfast, drink (1) 8 oz glass
Benefits: Immunity booster, neutralizes pH, and lubricates joints & cartilage to keep them from rubbing together
Half an hour before lunch, drink (1) 8 oz glass
Benefits: Burns extra fat, boosts metabolism for next 30-40 min, and improves digestion
An hour after lunch, drink (1) 8 oz glass
Benefits: Increased production of blood and muscle cells and prevents premature aging
After work, drink (1) 8 oz glass
Benefits: Removes toxins from the body and minimizes acid production
An hour before dinner, drink (2) 8 oz glasses
Benefits: Prevents overeating and reduce risk of colon cancer by 45%
An hour after dinner, drink (1) 8 oz glass
Benefits: Prevents constipation and body absorbs the nutrients
Half hour before bed
Benefits: Replenish any fluid loss and avoid heart attack or stroke
Proper Diet
A proper diet emphasizes vegetables, fruits, whole grains, and fat free or low fat dairy products. Additionally, it includes lean meats, poultry, fish, beans, eggs, and nuts while limiting saturated and trans fats, sodium, and added sugars.
The best choices for healthy foods are:
Green leafy vegetables (kale, collard greens, and arugula_
Non- leafy cruciferous vegetables (broccoli, cauliflower, and brussel sprouts)
Berries ( blueberries, raspberries, and strawberries)
Beans
Mushrooms (portabello, shiitake, and white button)
Onions (scallions, leeks, and garlic)
Nuts (walnuts, almonds, and pistachios)
Seeds (flax, chia, and hemp)
Tomatoes
Pomegranates and Cherries
The Worse choices for healthy foods are:
Smoked, Barbecued, or Conventionally- Raised Red Meat
Commercial Baked Goods
Butter
Pancakes and Donuts
Soda
Fried Foods
Highly-Salted Foods
Hot Dogs and Luncheon Meats
White Sugar and other calorically-dense sweetners
Sweetened Dairy Products
When creating a diet plan, stay consistent, keep in mind that what may work for others may not work for you, and be realistic! If you are a French Fry Fanatic, eliminating them from your diet completely will set you up for failure. The moment you decide to sneak one little French fry, you'll end up binging. Instead of totally eliminating French fries, try baking them instead of frying them. Don't like baked French fries? Don't sweat it, allow yourself 1 cheat day per week!
Body Sculpt Weekly
Depending on your health and beauty goals, it is recommended that you body sculpt 1 to 2 times per week to improve and maintain your treatment area(s).
Working Out 3 to 5 days per week
Along with eating properly, exercising is key to staying healthy and achieving your beauty goals. It is recommended to work out 3 to 5 days per week for at least 30 minutes. When creating a fitness plan, be sure to focus on strength and cardiovascular fitness.